5 Intense Training Methods eBook

In this ebook, you’ll learn how to make the most of your workouts and gain the maximum results. Are you constantly limited on time due to a busy schedule? Find out how to build more muscle and blast away more fat in nearly the same amount of time you are currently spending at the gym. The key is developing a multi-tasking workout routine.

In this ebook you’ll learn about:

  • High-Intensity Interval Training (HIIT)
  • Pyramid Training
  • Training Like an Athlete
  • Resistance & Incline Cardio Training
  • German-Volume Training (GVT)
  • and more